Sitting up late at night to do a blog post can make you reach for a little more jolt to your brain. But a little bit, as most of us know (especially after lunch and certainly after dinner), can do more harm than good to your sleep patterns.
But do you know why you reach for coffee, caffenated sodas, even chocolate?
It’s all in your mind. The “feel-good” affects it creates by stimulating the brain to inhibit adenosine, and release adrenaline and dopamine are the culprits.