This is tough to believe given the AHA/ACC guidelines and thousands of healthcare services ranking the leading nutritionally balanced weight loss programs…
Twinkie diet helps nutrition professor lose 27 pounds
But Professor Mark Haub, a professor of human nutrition at Kansas State University is proof positive. There’s a dichotomy here – you can loose weight and be healthy but not eat healthy.
The net-net is if you eat too many calories – no matter how healthy their sources – and do not exercise enough to burn the excess – you get chubby!
